16.2 km | 01:35:45 | 05:54/km日期: 2019-12-09 20:14 - 平均心率: 138 - 卡路里: 1066 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'42" / 06'03" / 06'03" / 06'12" / 06'09" / 06'00" / 05'57" / 05'27" / 05'57" / 06'00" / 06'00" / 05'57" / 05'54" / 05'54" / 05'42" / 05'39" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
315.68 km 
Ascis skysensor glide 4 wide 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'27" | 00:47'33" |
| 9 | 05'57" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 06'00" | 01:05'30" |
| 12 | 05'57" | 01:11'27" |
| 13 | 05'54" | 01:17'21" |
| 14 | 05'54" | 01:23'15" |
| 15 | 05'42" | 01:28'57" |
| 16 | 05'39" | 01:34'36" |
| 16.2 | 05'03" | 01:35'45" |
留言 
