14.1 km | 01:35:00 | 06:45/km日期: 2019-12-09 19:07 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 09'06" / 05'46" / 11'47" / 05'31" / 05'36" / 05'29" / 05'24" / 05'33" / 05'32" / 05'26" / 05'32" / 05'16" / 19'01" / 08'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'44") | 1000 / 2000 |
| 3 | | 07'07" (+03'06") | 12 / 2012 |
| 4 | | 28'42" (+24'41") | 23 / 2035 |
| 5 | | 04'52" (+00'51") | 201 / 2236 |
| 6 | | 05'20" (+01'19") | 199 / 2436 |
| 7 | | 05'39" (+01'38") | 194 / 2630 |
| 8 | | 05'12" (+01'11") | 206 / 2836 |
| 9 | | 05'32" (+01'31") | 198 / 3034 |
| 10 | | 05'36" (+01'35") | 198 / 3232 |
| 11 | | 05'29" (+01'28") | 199 / 3432 |
| 12 | | 05'23" (+01'22") | 205 / 3637 |
| 13 | | 05'36" (+01'35") | 198 / 3836 |
| 14 | | 05'24" (+01'23") | 202 / 4039 |
| 15 | | 05'30" (+01'29") | 204 / 4243 |
| 16 | | 05'34" (+01'33") | 200 / 4443 |
| 17 | | 05'37" (+01'36") | 201 / 4645 |
| 18 | | 05'33" (+01'32") | 200 / 4846 |
| 19 | | 05'32" (+01'31") | 199 / 5045 |
| 20 | | 05'27" (+01'26") | 201 / 5246 |
| 21 | | 05'27" (+01'26") | 200 / 5446 |
| 22 | | 05'15" (+01'14") | 207 / 5653 |
| 23 | | 05'36" (+01'35") | 198 / 5852 |
| 24 | | 05'33" (+01'32") | 201 / 6053 |
| 25 | | 05'28" (+01'27") | 200 / 6254 |
| 26 | | 05'22" (+01'21") | 200 / 6455 |
| 27 | | 05'33" (+01'32") | 196 / 6652 |
| 28 | | 05'24" (+01'23") | 202 / 6854 |
| 29 | | 05'29" (+01'28") | 199 / 7054 |
| 30 | | 05'29" (+01'28") | 203 / 7258 |
| 31 | | 05'31" (+01'30") | 200 / 7459 |
| 32 | | 05'29" (+01'28") | 202 / 7661 |
| 33 | | 05'25" (+01'24") | 204 / 7866 |
| 34 | | 05'23" (+01'22") | 199 / 8066 |
| 35 | | 05'27" (+01'26") | 200 / 8266 |
| 36 | | 05'25" (+01'24") | 203 / 8470 |
| 37 | | 05'50" (+01'49") | 193 / 8664 |
| 38 | | 05'33" (+01'32") | 201 / 8865 |
| 39 | | 05'31" (+01'30") | 201 / 9067 |
| 40 | | 05'24" (+01'23") | 204 / 9271 |
| 41 | | 05'30" (+01'29") | 201 / 9472 |
| 42 | | 05'29" (+01'28") | 200 / 9673 |
| 43 | | 05'34" (+01'33") | 198 / 9872 |
| 44 | | 05'22" (+01'21") | 206 / 10079 |
| 45 | | 05'29" (+01'28") | 202 / 10281 |
| 46 | | 05'19" (+01'18") | 205 / 10487 |
| 47 | | 05'28" (+01'27") | 200 / 10687 |
| 48 | | 05'29" (+01'28") | 202 / 10890 |
| 49 | | 05'29" (+01'28") | 202 / 11092 |
| 50 | | 05'24" (+01'23") | 202 / 11295 |
| 51 | | 05'18" (+01'17") | 206 / 11502 |
| 52 | | 05'10" (+01'09") | 207 / 11709 |
| 53 | | 05'17" (+01'16") | 205 / 11914 |
| 54 | | 05'15" (+01'14") | 207 / 12122 |
| 55 | | 40'22" (+36'21") | 372 / 12494 |
| 56 | | 04'04" (+00'03") | 206 / 12701 |
| 57 | | 11'36" (+07'35") | 172 / 12873 |
| 58 | | 04'21" (+00'20") | 200 / 13074 |
| 59 | | 16'33" (+12'32") | 121 / 13195 |
| 60 | | 04'01" | 205 / 13401 |
| 61 | | 16'12" (+12'11") | 124 / 13525 |
| 62 | | 04'11" (+00'10") | 201 / 13727 |
| 63 | | 16'17" (+12'16") | 123 / 13850 |
| 64 | | 04'13" (+00'12") | 199 / 14050 |
| 65 | | 11'24" (+07'23") | 21 / 14072 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'46" | 00:14'52" |
| 3 | 11'47" | 00:26'39" |
| 4 | 05'31" | 00:32'10" |
| 5 | 05'36" | 00:37'46" |
| 6 | 05'29" | 00:43'15" |
| 7 | 05'24" | 00:48'39" |
| 8 | 05'33" | 00:54'12" |
| 9 | 05'32" | 00:59'44" |
| 10 | 05'26" | 01:05'10" |
| 11 | 05'32" | 01:10'42" |
| 12 | 05'16" | 01:15'58" |
| 13 | 19'01" | 01:34'59" |
| 14 | 08'39" | 01:43'38" |
| 14.1 | 06'28" | 01:44'06" |
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