26.4 km | 02:33:24 | 05:49/km日期: 2019-12-10 03:55 - 總爬升: 252 m - 平均心率: 177 - 卡路里: 3045 Cal - 平均步頻: 194
Pace: 06'09" / 06'15" / 05'32" / 05'13" / 05'00" / 04'53" / 05'11" / 05'17" / 05'16" / 05'04" / 05'14" / 05'40" / 05'34" / 05'32" / 05'33" / 05'27" / 05'45" / 07'28" / 07'27" / 06'14" / 06'19" / 05'58" / 06'08" / 06'19" / 06'10" / 06'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 05'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'27" (+02'35") | 1000 / 18000 |
| 19 | | 07'27" (+02'35") | 1000 / 19000 |
| 20 | | 06'14" (+01'22") | 1000 / 20000 |
| 21 | | 06'18" (+01'26") | 1000 / 21000 |
| 22 | | 05'58" (+01'06") | 1000 / 22000 |
| 23 | | 06'07" (+01'15") | 1000 / 23000 |
| 24 | | 06'18" (+01'26") | 1000 / 24000 |
| 25 | | 06'10" (+01'18") | 1000 / 25000 |
| 26 | | 06'15" (+01'23") | 1000 / 26000 |
| 27 | | 06'43" (+01'51") | 373 / 26373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 05'00" | 00:28'09" |
| 6 | 04'53" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 05'17" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'04" | 00:53'50" |
| 11 | 05'14" | 00:59'04" |
| 12 | 05'40" | 01:04'44" |
| 13 | 05'34" | 01:10'18" |
| 14 | 05'32" | 01:15'50" |
| 15 | 05'33" | 01:21'23" |
| 16 | 05'27" | 01:26'50" |
| 17 | 05'45" | 01:32'35" |
| 18 | 07'28" | 01:40'03" |
| 19 | 07'27" | 01:47'30" |
| 20 | 06'14" | 01:53'44" |
| 21 | 06'19" | 02:00'03" |
| 22 | 05'58" | 02:06'01" |
| 23 | 06'08" | 02:12'09" |
| 24 | 06'19" | 02:18'28" |
| 25 | 06'10" | 02:24'38" |
| 26 | 06'16" | 02:30'54" |
| 26.4 | 06'42" | 02:33'24" |
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