16.1 km | 01:44:43 | 06:30/km日期: 2019-12-07 06:16 - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 85%
Pace: 07'14" / 07'02" / 06'44" / 06'43" / 06'51" / 06'20" / 06'19" / 06'23" / 06'40" / 06'30" / 06'23" / 06'09" / 06'11" / 06'16" / 06'17" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'48" | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 06'20" | 00:40'54" |
| 7 | 06'19" | 00:47'13" |
| 8 | 06'23" | 00:53'36" |
| 9 | 06'40" | 01:00'16" |
| 10 | 06'30" | 01:06'46" |
| 11 | 06'23" | 01:13'09" |
| 12 | 06'09" | 01:19'18" |
| 13 | 06'11" | 01:25'29" |
| 14 | 06'16" | 01:31'45" |
| 15 | 06'17" | 01:38'02" |
| 16 | 06'15" | 01:44'17" |
| 16.1 | 05'50" | 01:44'44" |
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