10.0 km | 01:03:24 | 06:20/km日期: 2019-12-11 15:19 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'39" / 06'16" / 06'13" / 06'15" / 06'11" / 06'13" / 06'34" / 06'22" / 06'22" / 31'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'34" | 00:44'21" |
| 8 | 06'22" | 00:50'43" |
| 9 | 06'22" | 00:57'05" |
| 10 | 31'38" | 01:28'43" |
| 10.0 | 04'52" | 01:28'45" |
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