12.3 km | 01:19:42 | 06:29/km日期: 2019-12-10 19:00 - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 08'17" / 07'32" / 07'27" / 07'30" / 07'00" / 05'44" / 05'38" / 05'42" / 06'29" / 05'32" / 05'57" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'52") | 1000 / 1000 |
| 2 | | 07'32" (+02'08") | 1000 / 2000 |
| 3 | | 07'26" (+02'02") | 1000 / 3000 |
| 4 | | 07'30" (+02'06") | 1000 / 4000 |
| 5 | | 06'59" (+01'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'32" | 00:15'49" |
| 3 | 07'27" | 00:23'16" |
| 4 | 07'30" | 00:30'46" |
| 5 | 07'00" | 00:37'46" |
| 6 | 05'44" | 00:43'30" |
| 7 | 05'38" | 00:49'08" |
| 8 | 05'42" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 05'32" | 01:06'51" |
| 11 | 05'57" | 01:12'48" |
| 12 | 05'25" | 01:18'13" |
| 12.3 | 05'37" | 01:19'43" |
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