18.1 km | 01:50:22 | 06:05/km日期: 2019-12-11 18:24 - 平均心率: 144 - 卡路里: 1298 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'04" / 06'20" / 06'36" / 05'48" / 05'52" / 06'12" / 05'52" / 06'08" / 05'56" / 05'40" / 06'20" / 06'20" / 05'56" / 05'44" / 06'00" / 06'40" / 06'24" / 05'40" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
315.68 km 
Ascis skysensor glide 4 wide 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'36" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 05'56" | 00:54'48" |
| 10 | 05'40" | 01:00'28" |
| 11 | 06'20" | 01:06'48" |
| 12 | 06'20" | 01:13'08" |
| 13 | 05'56" | 01:19'04" |
| 14 | 05'44" | 01:24'48" |
| 15 | 06'00" | 01:30'48" |
| 16 | 06'40" | 01:37'28" |
| 17 | 06'24" | 01:43'52" |
| 18 | 05'40" | 01:49'32" |
| 18.1 | 04'59" | 01:50'08" |
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