10.3 km | 00:52:59 | 05:09/km日期: 2019-12-10 20:40 - 平均心率: 167 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'14" / 05'07" / 07'23" / 05'04" / 04'51" / 04'59" / 05'20" / 05'23" / 05'27" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
159.54 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 07'23" | 00:17'44" |
| 4 | 05'04" | 00:22'48" |
| 5 | 04'51" | 00:27'39" |
| 6 | 04'59" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'23" | 00:43'21" |
| 9 | 05'27" | 00:48'48" |
| 10 | 05'02" | 00:53'50" |
| 10.3 | 04'30" | 00:55'04" |
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