25.3 km | 02:04:59 | 04:56/km日期: 2019-12-12 04:13 - 平均心率: 145 - 卡路里: 1552 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 67%
Pace: 04'46" / 06'39" / 06'09" / 05'53" / 04'52" / 04'49" / 04'50" / 04'33" / 04'43" / 04'38" / 04'37" / 04'43" / 04'31" / 04'35" / 04'36" / 04'44" / 04'39" / 04'42" / 04'51" / 04'53" / 04'50" / 04'47" / 04'37" / 04'34" / 04'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'38" (+02'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'48") | 1000 / 3000 |
| 4 | | 05'53" (+01'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'43" (+00'23") | 1000 / 16000 |
| 17 | | 04'39" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'31") | 1000 / 19000 |
| 20 | | 04'53" (+00'33") | 1000 / 20000 |
| 21 | | 04'50" (+00'30") | 1000 / 21000 |
| 22 | | 04'46" (+00'26") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'34" (+00'14") | 1000 / 24000 |
| 25 | | 04'20" | 1000 / 25000 |
| 26 | | 05'11" (+00'51") | 292 / 25292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'39" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 04'52" | 00:28'19" |
| 6 | 04'49" | 00:33'08" |
| 7 | 04'50" | 00:37'58" |
| 8 | 04'33" | 00:42'31" |
| 9 | 04'43" | 00:47'14" |
| 10 | 04'38" | 00:51'52" |
| 11 | 04'37" | 00:56'29" |
| 12 | 04'43" | 01:01'12" |
| 13 | 04'31" | 01:05'43" |
| 14 | 04'35" | 01:10'18" |
| 15 | 04'36" | 01:14'54" |
| 16 | 04'44" | 01:19'38" |
| 17 | 04'39" | 01:24'17" |
| 18 | 04'42" | 01:28'59" |
| 19 | 04'51" | 01:33'50" |
| 20 | 04'53" | 01:38'43" |
| 21 | 04'50" | 01:43'33" |
| 22 | 04'47" | 01:48'20" |
| 23 | 04'37" | 01:52'57" |
| 24 | 04'34" | 01:57'31" |
| 25 | 04'20" | 02:01'51" |
| 25.3 | 05'10" | 02:03'22" |
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