12.8 km | 01:30:00 | 07:02/km日期: 2019-12-12 17:54 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 176
Pace: 06'53" / 06'40" / 06'36" / 06'33" / 06'35" / 06'36" / 06'29" / 06'28" / 06'29" / 06'22" / 06'48" / 06'47" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 13'55" (+07'34") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
258.70 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'33" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'36" | 00:39'53" |
| 7 | 06'29" | 00:46'22" |
| 8 | 06'28" | 00:52'50" |
| 9 | 06'29" | 00:59'19" |
| 10 | 06'22" | 01:05'41" |
| 11 | 06'48" | 01:12'29" |
| 12 | 06'47" | 01:19'16" |
| 12.8 | 13'56" | 01:30'02" |
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