11.1 km | 01:05:47 | 05:56/km日期: 2019-12-10 06:42 - 卡路里: 658 Cal
Pace: 05'50" / 06'12" / 06'27" / 05'56" / 05'54" / 05'34" / 05'55" / 05'51" / 06'41" / 06'11" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 80 / 11080 |
12月累積里程 :
160.25 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'27" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'34" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 06'41" | 00:54'20" |
| 10 | 06'11" | 01:00'31" |
| 11 | 05'45" | 01:06'16" |
| 11.1 | 05'22" | 01:06'42" |
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