12.3 km | 01:18:46 | 06:25/km日期: 2019-12-11 16:00 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 06'30" / 06'13" / 06'09" / 06'16" / 06'26" / 06'19" / 06'24" / 06'27" / 06'33" / 06'36" / 06'27" / 06'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1609 / 1609 |
| 2 | | 06'09" | 1609 / 3218 |
| 3 | | 06'17" (+00'08") | 1609 / 4828 |
| 4 | | 06'22" (+00'13") | 1609 / 6437 |
| 5 | | 06'29" (+00'20") | 1609 / 8046 |
| 6 | | 06'34" (+00'25") | 1609 / 9656 |
| 7 | | 06'32" (+00'23") | 1609 / 11265 |
| 8 | | 06'35" (+00'26") | 1002 / 12268 |
12月累積里程 :
76.64 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 06'26" | 00:31'34" |
| 6 | 06'19" | 00:37'53" |
| 7 | 06'24" | 00:44'17" |
| 8 | 06'27" | 00:50'44" |
| 9 | 06'33" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'27" | 01:10'20" |
| 12 | 06'41" | 01:17'01" |
| 12.3 | 06'31" | 01:18'46" |
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