12.1 km | 00:57:02 | 04:43/km日期: 2019-12-07 16:47 - 平均心率: 170 - 卡路里: 651 Cal - 總步數: 10928 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 77%
Pace: 04'59" / 04'51" / 04'49" / 04'44" / 04'45" / 04'39" / 04'42" / 04'43" / 04'40" / 04'39" / 04'38" / 04'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'36") | 1001 / 1001 | 184 / 108 |
| 2 | | 04'51" (+00'28") | 1009 / 2011 | 186 / 110 |
| 3 | | 04'45" (+00'22") | 1000 / 3011 | 189 / 110 |
| 4 | | 04'43" (+00'20") | 1000 / 4011 | 190 / 110 |
| 5 | | 04'44" (+00'21") | 1001 / 5013 | 190 / 110 |
| 6 | | 04'39" (+00'16") | 1004 / 6017 | 192 / 111 |
| 7 | | 04'38" (+00'15") | 1004 / 7021 | 191 / 112 |
| 8 | | 04'43" (+00'20") | 1008 / 8030 | 193 / 109 |
| 9 | | 04'38" (+00'15") | 1006 / 9037 | 192 / 111 |
| 10 | | 04'36" (+00'13") | 1010 / 10047 | 194 / 111 |
| 11 | | 04'36" (+00'13") | 1007 / 11054 | 195 / 111 |
| 12 | | 04'23" | 1008 / 12063 | 197 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
87.53 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'39" | 00:28'47" |
| 7 | 04'42" | 00:33'29" |
| 8 | 04'43" | 00:38'12" |
| 9 | 04'40" | 00:42'52" |
| 10 | 04'39" | 00:47'31" |
| 11 | 04'38" | 00:52'09" |
| 12 | 04'26" | 00:56'35" |
| 12.1 | 07'19" | 00:57'02" |
展開計圈分析
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