14.6 km | 01:49:02 | 07:26/km日期: 2019-12-12 17:27 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64%
Pace: 08'08" / 07'33" / 07'42" / 07'46" / 06'35" / 07'04" / 06'41" / 07'59" / 06'08" / 08'01" / 07'52" / 07'51" / 08'06" / 06'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'08") | 1000 / 1000 |
| 2 | | 07'32" (+01'33") | 1000 / 2000 |
| 3 | | 07'42" (+01'43") | 1000 / 3000 |
| 4 | | 08'54" (+02'55") | 582 / 3582 |
| 5 | | 06'02" (+00'03") | 1000 / 4582 |
| 6 | | 12'07" (+06'08") | 102 / 4684 |
| 7 | | 06'03" (+00'04") | 1000 / 5684 |
| 8 | | 15'30" (+09'31") | 99 / 5783 |
| 9 | | 05'59" | 1000 / 6783 |
| 10 | | 12'43" (+06'44") | 100 / 6884 |
| 11 | | 05'59" | 1000 / 7884 |
| 12 | | 24'40" (+18'41") | 109 / 7994 |
| 13 | | 06'03" (+00'04") | 1000 / 8994 |
| 14 | | 21'52" (+15'53") | 122 / 9116 |
| 15 | | 06'04" (+00'05") | 1000 / 10116 |
| 16 | | 20'46" (+14'47") | 124 / 10241 |
| 17 | | 06'00" (+00'01") | 1000 / 11241 |
| 18 | | 21'15" (+15'16") | 121 / 11363 |
| 19 | | 06'04" (+00'05") | 1000 / 12363 |
| 20 | | 24'32" (+18'33") | 112 / 12475 |
| 21 | | 06'04" (+00'05") | 1000 / 13475 |
| 22 | | 13'33" (+07'34") | 98 / 13573 |
| 23 | | 06'19" (+00'20") | 1000 / 14573 |
| 24 | | 15'58" (+09'59") | 66 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 273.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'33" | 00:15'41" |
| 3 | 07'42" | 00:23'23" |
| 4 | 07'46" | 00:31'09" |
| 5 | 06'35" | 00:37'44" |
| 6 | 07'04" | 00:44'48" |
| 7 | 06'41" | 00:51'29" |
| 8 | 07'59" | 00:59'28" |
| 9 | 06'08" | 01:05'36" |
| 10 | 08'01" | 01:13'37" |
| 11 | 07'52" | 01:21'29" |
| 12 | 07'51" | 01:29'20" |
| 13 | 08'06" | 01:37'26" |
| 14 | 06'52" | 01:44'18" |
| 14.6 | 07'25" | 01:49'03" |
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