8.1 km | 00:59:06 | 07:15/km日期: 2019-12-12 20:34 - 平均心率: 149 - 卡路里: 431 Cal - 平均步頻: 148
Pace: 06'21" / 06'18" / 18'52" / 06'48" / 08'21" / 07'04" / 08'34" / 07'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'59") | 1000 / 2000 |
| 3 | | 15'01" (+10'42") | 50 / 2050 |
| 4 | | 04'33" (+00'14") | 192 / 2243 |
| 5 | | 04'44" (+00'25") | 96 / 2340 |
| 6 | | 16'28" (+12'09") | 121 / 2461 |
| 7 | | 04'32" (+00'13") | 197 / 2658 |
| 8 | | 04'44" (+00'25") | 98 / 2757 |
| 9 | | 14'27" (+10'08") | 115 / 2873 |
| 10 | | 04'33" (+00'14") | 194 / 3067 |
| 11 | | 04'50" (+00'31") | 96 / 3164 |
| 12 | | 14'13" (+09'54") | 117 / 3282 |
| 13 | | 04'33" (+00'14") | 193 / 3476 |
| 14 | | 04'30" (+00'11") | 98 / 3574 |
| 15 | | 13'50" (+09'31") | 121 / 3695 |
| 16 | | 04'33" (+00'14") | 193 / 3889 |
| 17 | | 04'35" (+00'16") | 103 / 3993 |
| 18 | | 14'50" (+10'31") | 113 / 4106 |
| 19 | | 04'28" (+00'09") | 196 / 4303 |
| 20 | | 04'40" (+00'21") | 100 / 4404 |
| 21 | | 15'38" (+11'19") | 118 / 4522 |
| 22 | | 04'26" (+00'07") | 195 / 4717 |
| 23 | | 04'39" (+00'20") | 100 / 4818 |
| 24 | | 16'05" (+11'46") | 114 / 4932 |
| 25 | | 04'29" (+00'10") | 196 / 5128 |
| 26 | | 04'44" (+00'25") | 99 / 5228 |
| 27 | | 15'16" (+10'57") | 120 / 5348 |
| 28 | | 04'36" (+00'17") | 194 / 5542 |
| 29 | | 04'34" (+00'15") | 99 / 5642 |
| 30 | | 15'06" (+10'47") | 121 / 5763 |
| 31 | | 04'19" | 192 / 5956 |
| 32 | | 04'27" (+00'08") | 105 / 6062 |
| 33 | | 16'47" (+12'28") | 109 / 6172 |
| 34 | | 04'39" (+00'20") | 195 / 6368 |
| 35 | | 04'26" (+00'07") | 99 / 6468 |
| 36 | | 15'21" (+11'02") | 120 / 6588 |
| 37 | | 04'29" (+00'10") | 193 / 6781 |
| 38 | | 04'37" (+00'18") | 102 / 6884 |
| 39 | | 16'21" (+12'02") | 113 / 6997 |
| 40 | | 04'31" (+00'12") | 194 / 7192 |
| 41 | | 04'25" (+00'06") | 102 / 7294 |
| 42 | | 15'48" (+11'29") | 116 / 7411 |
| 43 | | 04'27" (+00'08") | 193 / 7604 |
| 44 | | 04'24" (+00'05") | 102 / 7707 |
| 45 | | 15'34" (+11'15") | 118 / 7825 |
| 46 | | 04'38" (+00'19") | 194 / 8020 |
| 47 | | 04'28" (+00'09") | 103 / 8123 |
| 48 | | 13'09" (+08'50") | 17 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 18'52" | 00:31'31" |
| 4 | 06'48" | 00:38'19" |
| 5 | 08'21" | 00:46'40" |
| 6 | 07'04" | 00:53'44" |
| 7 | 08'34" | 01:02'18" |
| 8 | 07'05" | 01:09'23" |
| 8.1 | 05'33" | 01:10'10" |
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