21.1 km | 01:48:27 | 05:08/km日期: 2019-12-11 07:39 - 平均心率: 156 - 卡路里: 1365 Cal - 平均步頻: 168
Pace: 03'12" / 05'20" / 05'20" / 05'17" / 05'12" / 05'18" / 05'17" / 05'06" / 05'09" / 41'58" / 00'01" / 00'06" / 00'05" / 00'01" / 00'47" / 00'01" / 00'01" / 02'18" / 05'26" / 05'41" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" (+00'05") | 1000 / 17000 |
| 18 | | 04'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 04'59" (+00'07") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'20" | 00:08'32" |
| 3 | 05'20" | 00:13'52" |
| 4 | 05'17" | 00:19'09" |
| 5 | 05'12" | 00:24'21" |
| 6 | 05'18" | 00:29'39" |
| 7 | 05'17" | 00:34'56" |
| 8 | 05'06" | 00:40'02" |
| 9 | 05'09" | 00:45'11" |
| 10 | 41'58" | 01:27'09" |
| 11 | 00'01" | 01:27'10" |
| 12 | 00'06" | 01:27'16" |
| 13 | 00'05" | 01:27'21" |
| 14 | 00'01" | 01:27'22" |
| 15 | 00'47" | 01:28'09" |
| 16 | 00'01" | 01:28'10" |
| 17 | 00'01" | 01:28'11" |
| 18 | 02'18" | 01:30'29" |
| 19 | 05'26" | 01:35'55" |
| 20 | 05'41" | 01:41'36" |
| 21 | 05'05" | 01:46'41" |
| 21.1 | 05'02" | 01:47'15" |
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