11.0 km | 00:54:13 | 04:54/km日期: 2019-12-12 05:09 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'34" / 05'16" / 05'06" / 04'49" / 04'53" / 04'51" / 04'52" / 04'50" / 04'49" / 04'49" / 04'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'53") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'29" (+01'17") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km 
adidas boston boost 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 04'49" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'51" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'49" | 00:45'00" |
| 10 | 04'49" | 00:49'49" |
| 11 | 04'13" | 00:54'02" |
| 11.0 | 05'15" | 00:54'13" |
展開計圈分析
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