13.2 km | 01:17:02 | 05:49/km日期: 2019-12-12 21:17 - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64%
Pace: 06'28" / 06'50" / 05'40" / 05'43" / 05'55" / 05'51" / 05'53" / 05'59" / 06'00" / 05'54" / 05'49" / 05'36" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'16" | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
201.54 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 05'40" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 11 | 05'49" | 01:06'02" |
| 12 | 05'36" | 01:11'38" |
| 13 | 05'18" | 01:16'56" |
| 13.2 | 05'21" | 01:18'04" |
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