15.7 km | 01:32:24 | 05:53/km日期: 2019-12-14 08:16 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 06'03" / 05'52" / 05'54" / 05'50" / 05'51" / 05'51" / 06'03" / 05'52" / 06'11" / 05'44" / 05'49" / 05'53" / 06'07" / 05'30" / 05'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+01'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'52" (+01'48") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 262.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 06'03" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 06'11" | 00:53'27" |
| 10 | 05'44" | 00:59'11" |
| 11 | 05'49" | 01:05'00" |
| 12 | 05'53" | 01:10'53" |
| 13 | 06'07" | 01:17'00" |
| 14 | 05'30" | 01:22'30" |
| 15 | 05'04" | 01:27'34" |
| 15.7 | 06'53" | 01:32'24" |
展開計圈分析
留言 
