10.2 km | 00:51:22 | 05:02/km日期: 2019-12-11 19:38 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64%
Pace: 04'52" / 05'19" / 05'23" / 04'59" / 07'24" / 04'54" / 05'02" / 05'02" / 04'45" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
159.88 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'19" | 00:10'11" |
| 3 | 05'23" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 07'24" | 00:27'57" |
| 6 | 04'54" | 00:32'51" |
| 7 | 05'02" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 9 | 04'45" | 00:47'40" |
| 10 | 04'54" | 00:52'34" |
| 10.2 | 05'06" | 00:53'35" |
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