18.0 km | 05:25:16 | 18:04/km日期: 2014-08-10 08:05 - 總爬升: 1064 m - 卡路里: 1085 Cal - 溫度: 28°C - 濕度: 87%
Pace: 11'18" / 13'48" / 25'58" / 31'01" / 12'20" / 13'04" / 13'32" / 23'27" / 21'09" / 24'20" / 21'20" / 19'06" / 20'42" / 15'45" / 12'23" / 11'36" / 16'24" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" | 1000 / 1000 |
| 2 | | 13'48" (+02'30") | 1000 / 2000 |
| 3 | | 25'58" (+14'40") | 1000 / 3000 |
| 4 | | 31'00" (+19'42") | 1000 / 4000 |
| 5 | | 12'20" (+01'02") | 1000 / 5000 |
| 6 | | 13'04" (+01'46") | 1000 / 6000 |
| 7 | | 13'32" (+02'14") | 1000 / 7000 |
| 8 | | 23'27" (+12'09") | 1000 / 8000 |
| 9 | | 21'09" (+09'51") | 1000 / 9000 |
| 10 | | 24'19" (+13'01") | 1000 / 10000 |
| 11 | | 21'20" (+10'02") | 1000 / 11000 |
| 12 | | 19'05" (+07'47") | 1000 / 12000 |
| 13 | | 20'42" (+09'24") | 1000 / 13000 |
| 14 | | 15'44" (+04'26") | 1000 / 14000 |
| 15 | | 12'23" (+01'05") | 1000 / 15000 |
| 16 | | 11'35" (+00'17") | 1000 / 16000 |
| 17 | | 16'24" (+05'06") | 1000 / 17000 |
| 18 | | 18'04" (+06'46") | 998 / 17998 |
8月累積里程 :
213.12 km 
Brooks Running Pure Grit 3 累積 :
61.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 13'48" | 00:25'06" |
| 3 | 25'58" | 00:51'04" |
| 4 | 31'01" | 01:22'05" |
| 5 | 12'20" | 01:34'25" |
| 6 | 13'04" | 01:47'29" |
| 7 | 13'32" | 02:01'01" |
| 8 | 23'27" | 02:24'28" |
| 9 | 21'09" | 02:45'37" |
| 10 | 24'20" | 03:09'57" |
| 11 | 21'20" | 03:31'17" |
| 12 | 19'06" | 03:50'23" |
| 13 | 20'42" | 04:11'05" |
| 14 | 15'45" | 04:26'50" |
| 15 | 12'23" | 04:39'13" |
| 16 | 11'36" | 04:50'49" |
| 17 | 16'24" | 05:07'13" |
| 18.0 | 19'59" | 05:27'10" |
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