17.4 km | 01:25:26 | 04:55/km日期: 2019-12-14 04:41 - 地點: chc - 天氣: clear - 平均心率: 115 - 卡路里: 938 Cal - 總步數: 16112 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 07'24" / 05'25" / 05'12" / 04'53" / 04'55" / 04'46" / 04'53" / 04'47" / 04'42" / 04'36" / 04'42" / 04'37" / 04'36" / 04'38" / 04'31" / 04'33" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'59") | 1004 / 1004 | 187 / 72 |
| 2 | | 05'22" (+00'58") | 1007 / 2011 | 187 / 98 |
| 3 | | 05'16" (+00'52") | 1006 / 3017 | 190 / 99 |
| 4 | | 04'52" (+00'28") | 1000 / 4018 | 190 / 107 |
| 5 | | 04'52" (+00'28") | 1008 / 5027 | 190 / 107 |
| 6 | | 04'47" (+00'23") | 1007 / 6034 | 189 / 109 |
| 7 | | 04'48" (+00'24") | 1000 / 7035 | 188 / 109 |
| 8 | | 04'46" (+00'22") | 1002 / 8037 | 188 / 111 |
| 9 | | 04'41" (+00'17") | 1001 / 9039 | 189 / 112 |
| 10 | | 04'36" (+00'12") | 1003 / 10042 | 188 / 115 |
| 11 | | 04'40" (+00'16") | 1002 / 11044 | 187 / 114 |
| 12 | | 04'37" (+00'13") | 1004 / 12049 | 187 / 115 |
| 13 | | 04'36" (+00'12") | 1003 / 13052 | 186 / 116 |
| 14 | | 04'35" (+00'11") | 1009 / 14062 | 186 / 116 |
| 15 | | 04'27" (+00'03") | 1006 / 15068 | 187 / 119 |
| 16 | | 04'31" (+00'07") | 1011 / 16079 | 188 / 117 |
| 17 | | 04'24" | 1001 / 17081 | 188 / 120 |
| 18 | | 04'30" (+00'06") | 372 / 17454 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'25" | 00:12'49" |
| 3 | 05'12" | 00:18'01" |
| 4 | 04'53" | 00:22'54" |
| 5 | 04'55" | 00:27'49" |
| 6 | 04'46" | 00:32'35" |
| 7 | 04'53" | 00:37'28" |
| 8 | 04'47" | 00:42'15" |
| 9 | 04'42" | 00:46'57" |
| 10 | 04'36" | 00:51'33" |
| 11 | 04'42" | 00:56'15" |
| 12 | 04'37" | 01:00'52" |
| 13 | 04'36" | 01:05'28" |
| 14 | 04'38" | 01:10'06" |
| 15 | 04'31" | 01:14'37" |
| 16 | 04'33" | 01:19'10" |
| 17 | 04'25" | 01:23'35" |
| 17.4 | 04'57" | 01:25'26" |
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