17.0 km | 01:28:49 | 05:12/km日期: 2019-12-14 06:37 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 09'42" / 05'15" / 05'06" / 05'14" / 05'10" / 05'18" / 05'15" / 05'21" / 05'11" / 05'04" / 05'03" / 05'16" / 05'12" / 05'13" / 05'08" / 05'17" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 04'25" | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.44 km 
Saucony Zealot Iso 2 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'15" | 00:14'57" |
| 3 | 05'06" | 00:20'03" |
| 4 | 05'14" | 00:25'17" |
| 5 | 05'10" | 00:30'27" |
| 6 | 05'18" | 00:35'45" |
| 7 | 05'15" | 00:41'00" |
| 8 | 05'21" | 00:46'21" |
| 9 | 05'11" | 00:51'32" |
| 10 | 05'04" | 00:56'36" |
| 11 | 05'03" | 01:01'39" |
| 12 | 05'16" | 01:06'55" |
| 13 | 05'12" | 01:12'07" |
| 14 | 05'13" | 01:17'20" |
| 15 | 05'08" | 01:22'28" |
| 16 | 05'17" | 01:27'45" |
| 17 | 05'10" | 01:32'55" |
| 17.0 | 04'50" | 01:33'06" |
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