9.3 km | 00:43:19 | 04:40/km日期: 2019-12-13 20:17 - 平均心率: 155 - 卡路里: 374 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78%
Pace: 10'04" / 04'22" / 04'19" / 08'38" / 04'18" / 13'37" / 07'29" / 05'54" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'18" (+00'02") | 728 / 1728 |
| 3 | | 04'18" (+00'02") | 459 / 2188 |
| 4 | | 04'21" (+00'05") | 445 / 2634 |
| 5 | | 04'22" (+00'06") | 898 / 3532 |
| 6 | | 04'26" (+00'10") | 450 / 3982 |
| 7 | | 04'16" | 454 / 4437 |
| 8 | | 04'22" (+00'06") | 452 / 4889 |
| 9 | | 04'23" (+00'07") | 463 / 5352 |
| 10 | | 04'31" (+00'15") | 1000 / 6352 |
| 11 | | 04'29" (+00'13") | 1000 / 7352 |
| 12 | | 05'31" (+01'15") | 1000 / 8352 |
| 13 | | 05'48" (+01'32") | 907 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 04'22" | 00:14'26" |
| 3 | 04'19" | 00:18'45" |
| 4 | 08'38" | 00:27'23" |
| 5 | 04'18" | 00:31'41" |
| 6 | 13'37" | 00:45'18" |
| 7 | 07'29" | 00:52'47" |
| 8 | 05'54" | 00:58'41" |
| 9 | 05'53" | 01:04'34" |
| 9.3 | 05'38" | 01:06'02" |
展開計圈分析
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