21.7 km | 02:10:13 | 05:59/km日期: 2019-12-14 07:43 - 總爬升: 663 m - 平均心率: 113 - 卡路里: 1106 Cal - 總步數: 21554 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 92%
Pace: 06'37" / 06'53" / 06'08" / 06'32" / 06'03" / 06'16" / 05'18" / 05'16" / 05'15" / 05'12" / 06'30" / 05'38" / 05'49" / 05'45" / 10'06" / 02'04" / 06'08" / 05'55" / 05'52" / 06'01" / 05'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+04'13") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'50" (+04'26") | 1005 / 2007 | 169 / 86 |
| 3 | | 06'06" (+03'42") | 1003 / 3011 | 163 / 99 |
| 4 | | 06'31" (+04'07") | 1000 / 4011 | 170 / 90 |
| 5 | | 06'04" (+03'40") | 1007 / 5019 | 165 / 99 |
| 6 | | 06'12" (+03'48") | 1006 / 6025 | 168 / 95 |
| 7 | | 05'16" (+02'52") | 1004 / 7030 | 165 / 114 |
| 8 | | 05'15" (+02'51") | 1005 / 8035 | 164 / 115 |
| 9 | | 05'10" (+02'46") | 1001 / 9036 | 164 / 117 |
| 10 | | 05'14" (+02'50") | 1002 / 10039 | 164 / 116 |
| 11 | | 06'27" (+04'03") | 1000 / 11039 | 163 / 95 |
| 12 | | 05'41" (+03'17") | 1000 / 12040 | 162 / 107 |
| 13 | | 05'49" (+03'25") | 1008 / 13049 | 166 / 102 |
| 14 | | 05'37" (+03'13") | 1007 / 14056 | 162 / 109 |
| 15 | | 06'06" (+03'42") | 1644 / 15701 | 165 / 98 |
| 16 | | 02'24" | 1017 / 16718 | 172 / 241 |
| 17 | | 06'03" (+03'39") | 1009 / 17728 | 165 / 99 |
| 18 | | 05'51" (+03'27") | 1004 / 18732 | 161 / 105 |
| 19 | | 05'52" (+03'28") | 1008 / 19740 | 162 / 104 |
| 20 | | 05'56" (+03'32") | 1001 / 20741 | 165 / 101 |
| 21 | | 06'12" (+03'48") | 1005 / 21747 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'03" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 05'18" | 00:43'47" |
| 8 | 05'16" | 00:49'03" |
| 9 | 05'15" | 00:54'18" |
| 10 | 05'12" | 00:59'30" |
| 11 | 06'30" | 01:06'00" |
| 12 | 05'38" | 01:11'38" |
| 13 | 05'49" | 01:17'27" |
| 14 | 05'45" | 01:23'12" |
| 15 | 10'06" | 01:33'18" |
| 16 | 02'04" | 01:35'22" |
| 17 | 06'08" | 01:41'30" |
| 18 | 05'55" | 01:47'25" |
| 19 | 05'52" | 01:53'17" |
| 20 | 06'01" | 01:59'18" |
| 21 | 05'32" | 02:04'50" |
| 21.7 | 07'21" | 02:10'13" |
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