11.0 km | 01:00:46 | 05:32/km日期: 2019-12-13 07:08 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 190
Pace: 05'27" / 05'10" / 05'30" / 05'25" / 05'15" / 05'31" / 05'45" / 05'54" / 05'39" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 999 / 999 |
| 2 | | 05'09" | 999 / 1999 |
| 3 | | 05'30" (+00'21") | 999 / 2999 |
| 4 | | 05'24" (+00'15") | 999 / 3999 |
| 5 | | 05'15" (+00'06") | 999 / 4999 |
| 6 | | 05'31" (+00'22") | 999 / 5999 |
| 7 | | 05'45" (+00'36") | 999 / 6999 |
| 8 | | 05'53" (+00'44") | 999 / 7999 |
| 9 | | 05'38" (+00'29") | 999 / 8999 |
| 10 | | 05'26" (+00'17") | 999 / 9999 |
| 11 | | 05'50" (+00'41") | 976 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
160.25 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'45" | 00:38'03" |
| 8 | 05'54" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11.0 | 05'41" | 01:00'54" |
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