22.4 km | 02:00:03 | 05:22/km日期: 2019-12-14 06:07 - 總爬升: 201 m - 地點: 體育場-興隆路-東興路-芎林-竹22 - 平均心率: 164 - 卡路里: 1006 Cal - 總步數: 21228 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 85%
Pace: 05'45" / 05'19" / 05'15" / 05'15" / 05'21" / 05'30" / 05'21" / 05'20" / 05'22" / 05'21" / 05'30" / 05'41" / 05'33" / 05'31" / 05'25" / 05'19" / 05'14" / 05'23" / 05'04" / 05'04" / 05'07" / 04'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'59") | 1001 / 1001 | 186 / 92 |
| 2 | | 05'25" (+00'39") | 1001 / 2002 | 178 / 102 |
| 3 | | 05'19" (+00'33") | 1001 / 3003 | 182 / 103 |
| 4 | | 05'17" (+00'31") | 1002 / 4006 | 174 / 108 |
| 5 | | 05'22" (+00'36") | 1001 / 5008 | 172 / 107 |
| 6 | | 05'31" (+00'45") | 1000 / 6009 | 171 / 105 |
| 7 | | 05'22" (+00'36") | 1000 / 7009 | 172 / 108 |
| 8 | | 05'20" (+00'34") | 1001 / 8010 | 172 / 108 |
| 9 | | 05'27" (+00'41") | 1003 / 9014 | 172 / 105 |
| 10 | | 05'21" (+00'35") | 1000 / 10015 | 170 / 109 |
| 11 | | 05'34" (+00'48") | 1000 / 11015 | 173 / 103 |
| 12 | | 05'42" (+00'56") | 1002 / 12017 | 172 / 101 |
| 13 | | 05'33" (+00'47") | 1002 / 13020 | 173 / 103 |
| 14 | | 05'33" (+00'47") | 1001 / 14021 | 174 / 103 |
| 15 | | 05'29" (+00'43") | 1002 / 15024 | 185 / 98 |
| 16 | | 05'19" (+00'33") | 1000 / 16025 | 186 / 100 |
| 17 | | 05'17" (+00'31") | 1000 / 17025 | 180 / 104 |
| 18 | | 05'22" (+00'36") | 1000 / 18025 | 176 / 105 |
| 19 | | 05'07" (+00'21") | 1000 / 19026 | 177 / 109 |
| 20 | | 05'04" (+00'18") | 1002 / 20028 | 178 / 110 |
| 21 | | 05'05" (+00'19") | 1003 / 21032 | 177 / 110 |
| 22 | | 04'46" | 1000 / 22033 | 180 / 115 |
| 23 | | 05'05" (+00'19") | 323 / 22356 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
292.23 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'30" | 00:59'19" |
| 12 | 05'41" | 01:05'00" |
| 13 | 05'33" | 01:10'33" |
| 14 | 05'31" | 01:16'04" |
| 15 | 05'25" | 01:21'29" |
| 16 | 05'19" | 01:26'48" |
| 17 | 05'14" | 01:32'02" |
| 18 | 05'23" | 01:37'25" |
| 19 | 05'04" | 01:42'29" |
| 20 | 05'04" | 01:47'33" |
| 21 | 05'07" | 01:52'40" |
| 22 | 04'45" | 01:57'25" |
| 22.4 | 07'21" | 02:00'03" |
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