15.2 km | 01:18:19 | 05:08/km日期: 2019-11-29 19:40 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 05'26" / 04'56" / 04'50" / 04'56" / 05'11" / 04'58" / 04'58" / 05'02" / 04'49" / 05'23" / 04'59" / 05'12" / 04'59" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'34") | 1000 / 1000 |
| 2 | | 05'37" (+02'21") | 738 / 1738 |
| 3 | | 04'53" (+01'37") | 1000 / 2738 |
| 4 | | 04'48" (+01'32") | 1000 / 3738 |
| 5 | | 04'59" (+01'43") | 1000 / 4738 |
| 6 | | 05'05" (+01'49") | 1000 / 5738 |
| 7 | | 05'00" (+01'44") | 1000 / 6738 |
| 8 | | 04'57" (+01'41") | 1000 / 7738 |
| 9 | | 04'59" (+01'43") | 1000 / 8738 |
| 10 | | 04'56" (+01'40") | 1000 / 9738 |
| 11 | | 05'15" (+01'59") | 1000 / 10738 |
| 12 | | 05'02" (+01'46") | 1000 / 11738 |
| 13 | | 05'07" (+01'51") | 1000 / 12738 |
| 14 | | 05'09" (+01'53") | 942 / 13681 |
| 15 | | 03'18" (+00'02") | 68 / 13749 |
| 16 | | 05'52" (+02'36") | 171 / 13921 |
| 17 | | 03'16" | 105 / 14026 |
| 18 | | 06'20" (+03'04") | 160 / 14186 |
| 19 | | 03'35" (+00'19") | 84 / 14270 |
| 20 | | 05'40" (+02'24") | 962 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 04'56" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 04'58" | 00:41'05" |
| 9 | 05'02" | 00:46'07" |
| 10 | 04'49" | 00:50'56" |
| 11 | 05'23" | 00:56'19" |
| 12 | 04'59" | 01:01'18" |
| 13 | 05'12" | 01:06'30" |
| 14 | 04'59" | 01:11'29" |
| 15 | 05'35" | 01:17'04" |
| 15.2 | 05'25" | 01:18'20" |
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