6.7 km | 01:07:24 | 10:05/km日期: 2019-11-26 19:12 - 平均心率: 140 - 卡路里: 324 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67%
Pace: 06'03" / 05'24" / 05'54" / 07'48" / 07'37" / 06'18" / 41'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'34") | 810 / 810 |
| 2 | | 13'40" (+10'09") | 222 / 1033 |
| 3 | | 03'57" (+00'26") | 401 / 1434 |
| 4 | | 03'54" (+00'23") | 405 / 1840 |
| 5 | | 21'10" (+17'39") | 75 / 1915 |
| 6 | | 03'45" (+00'14") | 409 / 2325 |
| 7 | | 04'02" (+00'31") | 399 / 2724 |
| 8 | | 30'21" (+26'50") | 73 / 2798 |
| 9 | | 03'58" (+00'27") | 409 / 3207 |
| 10 | | 03'54" (+00'23") | 412 / 3620 |
| 11 | | 42'58" (+39'27") | 98 / 3719 |
| 12 | | 04'06" (+00'35") | 399 / 4119 |
| 13 | | 03'56" (+00'25") | 405 / 4525 |
| 14 | | 39'11" (+35'40") | 101 / 4627 |
| 15 | | 04'06" (+00'35") | 404 / 5031 |
| 16 | | 04'03" (+00'32") | 401 / 5432 |
| 17 | | 32'57" (+29'26") | 46 / 5479 |
| 18 | | 03'31" | 200 / 5679 |
| 19 | | 30'36" (+27'05") | 1000 / 6679 |
| 20 | | 11'23" (+07'52") | 4 / 6683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 39.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 07'48" | 00:25'09" |
| 5 | 07'37" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 6.7 | 41'27" | 01:07'24" |
展開計圈分析
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