42.6 km | 05:39:08 | 07:58/km日期: 2019-12-08 08:05 - 總爬升: 339 m - 卡路里: 2457 Cal - 平均步頻: 168
Pace: 06'52" / 07'11" / 06'59" / 06'53" / 07'11" / 06'53" / 07'26" / 06'58" / 08'03" / 09'39" / 07'14" / 06'54" / 07'02" / 07'12" / 07'32" / 08'20" / 08'27" / 08'14" / 08'44" / 07'23" / 07'08" / 07'06" / 07'25" / 09'50" / 08'06" / 10'06" / 07'35" / 06'59" / 08'00" / 08'40" / 08'50" / 08'38" / 07'35" / 08'31" / 07'48" / 08'07" / 09'18" / 09'09" / 09'24" / 07'42" / 08'08" / 09'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 07'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'07") | 1000 / 8000 |
| 9 | | 08'02" (+01'11") | 1000 / 9000 |
| 10 | | 09'39" (+02'48") | 1000 / 10000 |
| 11 | | 07'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'03") | 1000 / 12000 |
| 13 | | 07'01" (+00'10") | 1000 / 13000 |
| 14 | | 07'11" (+00'20") | 1000 / 14000 |
| 15 | | 07'31" (+00'40") | 1000 / 15000 |
| 16 | | 07'47" (+00'56") | 1000 / 16000 |
| 17 | | 08'59" (+02'08") | 1000 / 17000 |
| 18 | | 08'14" (+01'23") | 1000 / 18000 |
| 19 | | 08'43" (+01'52") | 1000 / 19000 |
| 20 | | 07'22" (+00'31") | 1000 / 20000 |
| 21 | | 07'07" (+00'16") | 1000 / 21000 |
| 22 | | 07'06" (+00'15") | 1000 / 22000 |
| 23 | | 07'24" (+00'33") | 1000 / 23000 |
| 24 | | 09'50" (+02'59") | 1000 / 24000 |
| 25 | | 08'06" (+01'15") | 1000 / 25000 |
| 26 | | 10'05" (+03'14") | 1000 / 26000 |
| 27 | | 07'34" (+00'43") | 1000 / 27000 |
| 28 | | 06'59" (+00'08") | 1000 / 28000 |
| 29 | | 07'59" (+01'08") | 1000 / 29000 |
| 30 | | 08'40" (+01'49") | 1000 / 30000 |
| 31 | | 08'50" (+01'59") | 1000 / 31000 |
| 32 | | 08'37" (+01'46") | 1000 / 32000 |
| 33 | | 07'34" (+00'43") | 1000 / 33000 |
| 34 | | 08'31" (+01'40") | 1000 / 34000 |
| 35 | | 07'46" (+00'55") | 1000 / 35000 |
| 36 | | 08'07" (+01'16") | 1000 / 36000 |
| 37 | | 09'18" (+02'27") | 1000 / 37000 |
| 38 | | 09'08" (+02'17") | 1000 / 38000 |
| 39 | | 09'23" (+02'32") | 1000 / 39000 |
| 40 | | 07'42" (+00'51") | 1000 / 40000 |
| 41 | | 08'08" (+01'17") | 1000 / 41000 |
| 42 | | 09'06" (+02'15") | 1000 / 42000 |
| 43 | | 08'40" (+01'49") | 557 / 42557 |
12月累積里程 : 103.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 07'11" | 00:35'06" |
| 6 | 06'53" | 00:41'59" |
| 7 | 07'26" | 00:49'25" |
| 8 | 06'58" | 00:56'23" |
| 9 | 08'03" | 01:04'26" |
| 10 | 09'39" | 01:14'05" |
| 11 | 07'14" | 01:21'19" |
| 12 | 06'54" | 01:28'13" |
| 13 | 07'02" | 01:35'15" |
| 14 | 07'12" | 01:42'27" |
| 15 | 07'32" | 01:49'59" |
| 16 | 08'20" | 01:58'19" |
| 17 | 08'27" | 02:06'46" |
| 18 | 08'14" | 02:15'00" |
| 19 | 08'44" | 02:23'44" |
| 20 | 07'23" | 02:31'07" |
| 21 | 07'08" | 02:38'15" |
| 22 | 07'06" | 02:45'21" |
| 23 | 07'25" | 02:52'46" |
| 24 | 09'50" | 03:02'36" |
| 25 | 08'06" | 03:10'42" |
| 26 | 10'06" | 03:20'48" |
| 27 | 07'35" | 03:28'23" |
| 28 | 06'59" | 03:35'22" |
| 29 | 08'00" | 03:43'22" |
| 30 | 08'40" | 03:52'02" |
| 31 | 08'50" | 04:00'52" |
| 32 | 08'38" | 04:09'30" |
| 33 | 07'35" | 04:17'05" |
| 34 | 08'31" | 04:25'36" |
| 35 | 07'48" | 04:33'24" |
| 36 | 08'07" | 04:41'31" |
| 37 | 09'18" | 04:50'49" |
| 38 | 09'09" | 04:59'58" |
| 39 | 09'24" | 05:09'22" |
| 40 | 07'42" | 05:17'04" |
| 41 | 08'08" | 05:25'12" |
| 42 | 09'07" | 05:34'19" |
| 42.6 | 08'40" | 05:39'09" |
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