31.2 km | 06:03:16 | 11:37/km日期: 2019-12-14 08:07 - 總爬升: 1249 m - 平均心率: 138 - 卡路里: 1999 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82%
Pace: 15'10" / 15'54" / 11'15" / 13'06" / 09'48" / 15'26" / 11'37" / 12'27" / 15'15" / 14'58" / 11'52" / 14'16" / 11'14" / 14'01" / 13'45" / 19'42" / 10'12" / 07'24" / 07'33" / 09'38" / 11'19" / 14'17" / 12'52" / 15'36" / 07'46" / 09'05" / 08'52" / 06'29" / 07'07" / 06'47" / 06'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+08'42") | 1000 / 1000 |
| 2 | | 15'52" (+09'24") | 1000 / 2000 |
| 3 | | 11'15" (+04'47") | 1000 / 3000 |
| 4 | | 13'05" (+06'37") | 1000 / 4000 |
| 5 | | 09'48" (+03'20") | 1000 / 5000 |
| 6 | | 15'25" (+08'57") | 1000 / 6000 |
| 7 | | 11'36" (+05'08") | 1000 / 7000 |
| 8 | | 12'27" (+05'59") | 1000 / 8000 |
| 9 | | 15'15" (+08'47") | 1000 / 9000 |
| 10 | | 14'57" (+08'29") | 1000 / 10000 |
| 11 | | 11'52" (+05'24") | 1000 / 11000 |
| 12 | | 14'15" (+07'47") | 1000 / 12000 |
| 13 | | 11'13" (+04'45") | 1000 / 13000 |
| 14 | | 14'01" (+07'33") | 1000 / 14000 |
| 15 | | 13'45" (+07'17") | 1000 / 15000 |
| 16 | | 19'41" (+13'13") | 1000 / 16000 |
| 17 | | 10'11" (+03'43") | 1000 / 17000 |
| 18 | | 07'24" (+00'56") | 1000 / 18000 |
| 19 | | 07'32" (+01'04") | 1000 / 19000 |
| 20 | | 09'38" (+03'10") | 1000 / 20000 |
| 21 | | 11'19" (+04'51") | 1000 / 21000 |
| 22 | | 14'16" (+07'48") | 1000 / 22000 |
| 23 | | 12'52" (+06'24") | 1000 / 23000 |
| 24 | | 15'35" (+09'07") | 1000 / 24000 |
| 25 | | 07'46" (+01'18") | 1000 / 25000 |
| 26 | | 09'05" (+02'37") | 1000 / 26000 |
| 27 | | 08'51" (+02'23") | 1000 / 27000 |
| 28 | | 06'28" | 1000 / 28000 |
| 29 | | 07'07" (+00'39") | 1000 / 29000 |
| 30 | | 06'46" (+00'18") | 1000 / 30000 |
| 31 | | 06'57" (+00'29") | 1000 / 31000 |
| 32 | | 06'46" (+00'18") | 236 / 31236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 15'54" | 00:31'04" |
| 3 | 11'15" | 00:42'19" |
| 4 | 13'06" | 00:55'25" |
| 5 | 09'48" | 01:05'13" |
| 6 | 15'26" | 01:20'39" |
| 7 | 11'37" | 01:32'16" |
| 8 | 12'27" | 01:44'43" |
| 9 | 15'15" | 01:59'58" |
| 10 | 14'58" | 02:14'56" |
| 11 | 11'52" | 02:26'48" |
| 12 | 14'16" | 02:41'04" |
| 13 | 11'14" | 02:52'18" |
| 14 | 14'01" | 03:06'19" |
| 15 | 13'45" | 03:20'04" |
| 16 | 19'42" | 03:39'46" |
| 17 | 10'12" | 03:49'58" |
| 18 | 07'24" | 03:57'22" |
| 19 | 07'33" | 04:04'55" |
| 20 | 09'38" | 04:14'33" |
| 21 | 11'19" | 04:25'52" |
| 22 | 14'17" | 04:40'09" |
| 23 | 12'52" | 04:53'01" |
| 24 | 15'36" | 05:08'37" |
| 25 | 07'46" | 05:16'23" |
| 26 | 09'05" | 05:25'28" |
| 27 | 08'52" | 05:34'20" |
| 28 | 06'29" | 05:40'49" |
| 29 | 07'07" | 05:47'56" |
| 30 | 06'47" | 05:54'43" |
| 31 | 06'57" | 06:01'40" |
| 31.2 | 06'49" | 06:03'17" |
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