10.0 km | 00:55:18 | 05:31/km日期: 2019-12-14 06:38 - 平均心率: 120 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 05'51" / 05'37" / 05'20" / 05'17" / 05'34" / 05'42" / 05'39" / 05'30" / 05'28" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'42" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'19" | 00:55'17" |
| 10.0 | 03'35" | 00:55'19" |
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