11.6 km | 01:17:19 | 06:40/km日期: 2019-12-01 07:56 - 平均心率: 160 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'25" / 06'11" / 06'45" / 06'13" / 06'30" / 06'34" / 06'24" / 07'50" / 06'37" / 06'50" / 06'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 07'49" (+01'38") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
47.25 km 
Y拖 四代 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'45" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 06'34" | 00:38'38" |
| 7 | 06'24" | 00:45'02" |
| 8 | 07'50" | 00:52'52" |
| 9 | 06'37" | 00:59'29" |
| 10 | 06'50" | 01:06'19" |
| 11 | 06'55" | 01:13'14" |
| 11.6 | 06'55" | 01:17'19" |
展開計圈分析
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