17.4 km | 01:26:41 | 04:59/km日期: 2019-12-14 04:23 - 平均心率: 148 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'06" / 05'03" / 05'10" / 05'02" / 04'57" / 05'23" / 05'06" / 05'09" / 05'08" / 09'28" / 05'31" / 04'48" / 04'56" / 04'55" / 05'28" / 05'22" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'37" | 390 / 17390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 05'23" | 00:30'41" |
| 7 | 05'06" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'08" | 00:46'04" |
| 10 | 09'28" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 12 | 04'48" | 01:05'51" |
| 13 | 04'56" | 01:10'47" |
| 14 | 04'55" | 01:15'42" |
| 15 | 05'28" | 01:21'10" |
| 16 | 05'22" | 01:26'32" |
| 17 | 04'54" | 01:31'26" |
| 17.4 | 04'38" | 01:33'15" |
留言 
展開計圈分析
