20.2 km | 02:13:17 | 06:36/km日期: 2019-12-15 06:06 - 總爬升: 334 m - 平均心率: 133 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 07'36" / 07'19" / 06'28" / 08'50" / 06'38" / 06'38" / 06'41" / 06'34" / 06'35" / 06'25" / 07'09" / 06'22" / 06'14" / 06'24" / 06'27" / 06'38" / 06'05" / 06'07" / 06'10" / 06'28" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 06'09" (+00'04") | 1000 / 19000 |
| 20 | | 06'22" (+00'17") | 1000 / 20000 |
| 21 | | 09'10" (+03'05") | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'19" | 00:14'55" |
| 3 | 06'28" | 00:21'23" |
| 4 | 08'50" | 00:30'13" |
| 5 | 06'38" | 00:36'51" |
| 6 | 06'38" | 00:43'29" |
| 7 | 06'41" | 00:50'10" |
| 8 | 06'34" | 00:56'44" |
| 9 | 06'35" | 01:03'19" |
| 10 | 06'25" | 01:09'44" |
| 11 | 07'09" | 01:16'53" |
| 12 | 06'22" | 01:23'15" |
| 13 | 06'14" | 01:29'29" |
| 14 | 06'24" | 01:35'53" |
| 15 | 06'27" | 01:42'20" |
| 16 | 06'38" | 01:48'58" |
| 17 | 06'05" | 01:55'03" |
| 18 | 06'07" | 02:01'10" |
| 19 | 06'10" | 02:07'20" |
| 20 | 06'28" | 02:13'48" |
| 20.2 | 09'06" | 02:15'29" |
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