8.0 km | 00:48:22 | 06:01/km日期: 2019-12-11 17:52 - 平均心率: 142 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 09'30" / 06'24" / 05'51" / 06'05" / 10'03" / 06'28" / 05'44" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'24" | 00:15'54" |
| 3 | 05'51" | 00:21'45" |
| 4 | 06'05" | 00:27'50" |
| 5 | 10'03" | 00:37'53" |
| 6 | 06'28" | 00:44'21" |
| 7 | 05'44" | 00:50'05" |
| 8 | 06'04" | 00:56'09" |
| 8.0 | 05'57" | 00:56'18" |
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