5.2 km | 00:48:22 | 09:21/km日期: 2019-12-15 08:55 - 平均心率: 124 - 卡路里: 276 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 08'42" / 08'38" / 09'49" / 09'38" / 10'10" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'57") | 200 / 200 |
| 2 | | 08'46" (+01'16") | 200 / 400 |
| 3 | | 08'38" (+01'08") | 200 / 600 |
| 4 | | 08'08" (+00'38") | 200 / 800 |
| 5 | | 07'30" | 200 / 1000 |
| 6 | | 10'30" (+03'00") | 200 / 1200 |
| 7 | | 08'15" (+00'45") | 200 / 1400 |
| 8 | | 08'02" (+00'32") | 200 / 1599 |
| 9 | | 08'16" (+00'46") | 200 / 1799 |
| 10 | | 08'05" (+00'35") | 200 / 1999 |
| 11 | | 09'53" (+02'23") | 200 / 2199 |
| 12 | | 09'38" (+02'08") | 200 / 2400 |
| 13 | | 09'52" (+02'22") | 200 / 2600 |
| 14 | | 09'26" (+01'56") | 200 / 2800 |
| 15 | | 10'13" (+02'43") | 200 / 3000 |
| 16 | | 10'30" (+03'00") | 200 / 3200 |
| 17 | | 09'31" (+02'01") | 200 / 3400 |
| 18 | | 10'04" (+02'34") | 200 / 3600 |
| 19 | | 09'07" (+01'37") | 200 / 3800 |
| 20 | | 08'58" (+01'28") | 200 / 4000 |
| 21 | | 10'05" (+02'35") | 200 / 4200 |
| 22 | | 10'10" (+02'40") | 200 / 4400 |
| 23 | | 10'52" (+03'22") | 200 / 4600 |
| 24 | | 10'08" (+02'38") | 200 / 4800 |
| 25 | | 09'30" (+02'00") | 200 / 5000 |
| 26 | | 08'10" (+00'40") | 173 / 5173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 273.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'38" | 00:17'20" |
| 3 | 09'49" | 00:27'09" |
| 4 | 09'38" | 00:36'47" |
| 5 | 10'10" | 00:46'57" |
| 5.2 | 08'11" | 00:48'22" |
展開計圈分析
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