81.3 km | 11:46:51 | 08:41/km日期: 2019-12-14 04:30 - 總爬升: 743 m - 平均心率: 119 - 卡路里: 5567 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'52" / 06'28" / 06'28" / 06'27" / 06'20" / 06'21" / 06'12" / 07'21" / 06'22" / 06'17" / 06'11" / 06'22" / 06'18" / 06'13" / 06'00" / 06'07" / 06'09" / 07'30" / 09'02" / 06'59" / 07'33" / 12'08" / 07'28" / 06'23" / 07'01" / 09'54" / 08'39" / 07'25" / 06'36" / 06'41" / 09'44" / 05'42" / 07'13" / 07'33" / 10'08" / 07'55" / 07'26" / 07'16" / 08'08" / 11'51" / 14'04" / 07'29" / 08'25" / 11'26" / 07'35" / 07'16" / 08'00" / 08'58" / 09'56" / 08'11" / 08'03" / 09'10" / 08'32" / 11'30" / 13'23" / 06'40" / 09'01" / 06'28" / 07'37" / 09'49" / 11'06" / 07'36" / 06'01" / 16'12" / 08'24" / 08'24" / 09'06" / 09'57" / 08'30" / 07'17" / 08'44" / 09'51" / 09'39" / 19'24" / 10'37" / 10'20" / 11'10" / 11'21" / 25'21" / 11'47" / 09'13" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 07'21" (+01'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 07'30" (+01'48") | 1000 / 18000 |
| 19 | | 09'01" (+03'19") | 1000 / 19000 |
| 20 | | 06'58" (+01'16") | 1000 / 20000 |
| 21 | | 07'33" (+01'51") | 1000 / 21000 |
| 22 | | 12'07" (+06'25") | 1000 / 22000 |
| 23 | | 07'28" (+01'46") | 1000 / 23000 |
| 24 | | 06'22" (+00'40") | 1000 / 24000 |
| 25 | | 07'01" (+01'19") | 1000 / 25000 |
| 26 | | 09'54" (+04'12") | 1000 / 26000 |
| 27 | | 08'38" (+02'56") | 1000 / 27000 |
| 28 | | 07'25" (+01'43") | 1000 / 28000 |
| 29 | | 06'36" (+00'54") | 1000 / 29000 |
| 30 | | 06'40" (+00'58") | 1000 / 30000 |
| 31 | | 09'43" (+04'01") | 1000 / 31000 |
| 32 | | 05'42" | 1000 / 32000 |
| 33 | | 07'12" (+01'30") | 1000 / 33000 |
| 34 | | 07'33" (+01'51") | 1000 / 34000 |
| 35 | | 10'08" (+04'26") | 1000 / 35000 |
| 36 | | 07'55" (+02'13") | 1000 / 36000 |
| 37 | | 07'25" (+01'43") | 1000 / 37000 |
| 38 | | 07'15" (+01'33") | 1000 / 38000 |
| 39 | | 08'08" (+02'26") | 1000 / 39000 |
| 40 | | 11'50" (+06'08") | 1000 / 40000 |
| 41 | | 14'03" (+08'21") | 1000 / 41000 |
| 42 | | 07'29" (+01'47") | 1000 / 42000 |
| 43 | | 08'24" (+02'42") | 1000 / 43000 |
| 44 | | 11'24" (+05'42") | 1000 / 44000 |
| 45 | | 07'35" (+01'53") | 1000 / 45000 |
| 46 | | 07'16" (+01'34") | 1000 / 46000 |
| 47 | | 07'59" (+02'17") | 1000 / 47000 |
| 48 | | 08'58" (+03'16") | 1000 / 48000 |
| 49 | | 09'55" (+04'13") | 1000 / 49000 |
| 50 | | 08'11" (+02'29") | 1000 / 50000 |
| 51 | | 08'03" (+02'21") | 1000 / 51000 |
| 52 | | 09'09" (+03'27") | 1000 / 52000 |
| 53 | | 08'32" (+02'50") | 1000 / 53000 |
| 54 | | 11'29" (+05'47") | 1000 / 54000 |
| 55 | | 13'23" (+07'41") | 1000 / 55000 |
| 56 | | 06'39" (+00'57") | 1000 / 56000 |
| 57 | | 09'00" (+03'18") | 1000 / 57000 |
| 58 | | 06'28" (+00'46") | 1000 / 58000 |
| 59 | | 07'37" (+01'55") | 1000 / 59000 |
| 60 | | 09'48" (+04'06") | 1000 / 60000 |
| 61 | | 11'05" (+05'23") | 1000 / 61000 |
| 62 | | 07'36" (+01'54") | 1000 / 62000 |
| 63 | | 06'00" (+00'18") | 1000 / 63000 |
| 64 | | 16'12" (+10'30") | 1000 / 64000 |
| 65 | | 08'23" (+02'41") | 1000 / 65000 |
| 66 | | 08'24" (+02'42") | 1000 / 66000 |
| 67 | | 09'05" (+03'23") | 1000 / 67000 |
| 68 | | 09'56" (+04'14") | 1000 / 68000 |
| 69 | | 08'30" (+02'48") | 1000 / 69000 |
| 70 | | 07'16" (+01'34") | 1000 / 70000 |
| 71 | | 08'44" (+03'02") | 1000 / 71000 |
| 72 | | 09'50" (+04'08") | 1000 / 72000 |
| 73 | | 09'39" (+03'57") | 1000 / 73000 |
| 74 | | 19'23" (+13'41") | 1000 / 74000 |
| 75 | | 10'37" (+04'55") | 1000 / 75000 |
| 76 | | 10'19" (+04'37") | 1000 / 76000 |
| 77 | | 11'09" (+05'27") | 1000 / 77000 |
| 78 | | 11'20" (+05'38") | 1000 / 78000 |
| 79 | | 25'21" (+19'39") | 1000 / 79000 |
| 80 | | 11'46" (+06'04") | 1000 / 80000 |
| 81 | | 09'13" (+03'31") | 1000 / 81000 |
| 82 | | 02'20" | 258 / 81258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 06'12" | 00:45'08" |
| 8 | 07'21" | 00:52'29" |
| 9 | 06'22" | 00:58'51" |
| 10 | 06'17" | 01:05'08" |
| 11 | 06'11" | 01:11'19" |
| 12 | 06'22" | 01:17'41" |
| 13 | 06'18" | 01:23'59" |
| 14 | 06'13" | 01:30'12" |
| 15 | 06'00" | 01:36'12" |
| 16 | 06'07" | 01:42'19" |
| 17 | 06'09" | 01:48'28" |
| 18 | 07'30" | 01:55'58" |
| 19 | 09'02" | 02:05'00" |
| 20 | 06'59" | 02:11'59" |
| 21 | 07'33" | 02:19'32" |
| 22 | 12'08" | 02:31'40" |
| 23 | 07'28" | 02:39'08" |
| 24 | 06'23" | 02:45'31" |
| 25 | 07'01" | 02:52'32" |
| 26 | 09'54" | 03:02'26" |
| 27 | 08'39" | 03:11'05" |
| 28 | 07'25" | 03:18'30" |
| 29 | 06'36" | 03:25'06" |
| 30 | 06'41" | 03:31'47" |
| 31 | 09'44" | 03:41'31" |
| 32 | 05'42" | 03:47'13" |
| 33 | 07'13" | 03:54'26" |
| 34 | 07'33" | 04:01'59" |
| 35 | 10'08" | 04:12'07" |
| 36 | 07'55" | 04:20'02" |
| 37 | 07'26" | 04:27'28" |
| 38 | 07'16" | 04:34'44" |
| 39 | 08'08" | 04:42'52" |
| 40 | 11'51" | 04:54'43" |
| 41 | 14'04" | 05:08'47" |
| 42 | 07'29" | 05:16'16" |
| 43 | 08'25" | 05:24'41" |
| 44 | 11'26" | 05:36'07" |
| 45 | 07'35" | 05:43'42" |
| 46 | 07'16" | 05:50'58" |
| 47 | 08'00" | 05:58'58" |
| 48 | 08'58" | 06:07'56" |
| 49 | 09'56" | 06:17'52" |
| 50 | 08'11" | 06:26'03" |
| 51 | 08'03" | 06:34'06" |
| 52 | 09'10" | 06:43'16" |
| 53 | 08'32" | 06:51'48" |
| 54 | 11'30" | 07:03'18" |
| 55 | 13'23" | 07:16'41" |
| 56 | 06'40" | 07:23'21" |
| 57 | 09'01" | 07:32'22" |
| 58 | 06'28" | 07:38'50" |
| 59 | 07'37" | 07:46'27" |
| 60 | 09'49" | 07:56'16" |
| 61 | 11'06" | 08:07'22" |
| 62 | 07'36" | 08:14'58" |
| 63 | 06'01" | 08:20'59" |
| 64 | 16'12" | 08:37'11" |
| 65 | 08'24" | 08:45'35" |
| 66 | 08'24" | 08:53'59" |
| 67 | 09'06" | 09:03'05" |
| 68 | 09'57" | 09:13'02" |
| 69 | 08'30" | 09:21'32" |
| 70 | 07'17" | 09:28'49" |
| 71 | 08'44" | 09:37'33" |
| 72 | 09'51" | 09:47'24" |
| 73 | 09'39" | 09:57'03" |
| 74 | 19'24" | 10:16'27" |
| 75 | 10'37" | 10:27'04" |
| 76 | 10'20" | 10:37'24" |
| 77 | 11'10" | 10:48'34" |
| 78 | 11'21" | 10:59'55" |
| 79 | 25'21" | 11:25'16" |
| 80 | 11'47" | 11:37'03" |
| 81 | 09'13" | 11:46'16" |
| 81.3 | 02'23" | 11:46'53" |
展開計圈分析
留言 
