11.1 km | 00:55:06 | 04:57/km日期: 2019-12-16 17:05 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'16" / 04'49" / 04'47" / 04'49" / 04'42" / 04'48" / 04'51" / 04'47" / 04'51" / 04'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 10'29" (+05'48") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 04'47" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'47" | 00:44'14" |
| 10 | 04'51" | 00:49'05" |
| 11 | 04'59" | 00:54'04" |
| 11.1 | 10'36" | 00:55'07" |
展開計圈分析
留言 
