12.1 km | 01:05:51 | 05:25/km日期: 2019-12-14 06:03 - 平均心率: 165 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 05'51" / 05'44" / 05'07" / 04'51" / 04'43" / 04'46" / 04'56" / 04'59" / 05'14" / 05'02" / 05'42" / 06'48" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 853 / 853 |
| 2 | | 06'48" (+02'43") | 4 / 858 |
| 3 | | 05'38" (+01'33") | 1770 / 2628 |
| 4 | | 04'22" (+00'17") | 572 / 3200 |
| 5 | | 05'46" (+01'41") | 346 / 3547 |
| 6 | | 04'18" (+00'13") | 581 / 4128 |
| 7 | | 05'52" (+01'47") | 340 / 4468 |
| 8 | | 04'10" (+00'05") | 598 / 5067 |
| 9 | | 05'58" (+01'53") | 334 / 5401 |
| 10 | | 04'08" (+00'03") | 603 / 6005 |
| 11 | | 06'04" (+01'59") | 329 / 6335 |
| 12 | | 04'05" | 612 / 6947 |
| 13 | | 06'07" (+02'02") | 326 / 7273 |
| 14 | | 04'08" (+00'03") | 604 / 7877 |
| 15 | | 06'44" (+02'39") | 296 / 8174 |
| 16 | | 04'14" (+00'09") | 588 / 8762 |
| 17 | | 06'27" (+02'22") | 309 / 9072 |
| 18 | | 04'09" (+00'04") | 602 / 9674 |
| 19 | | 06'34" (+02'29") | 304 / 9979 |
| 20 | | 05'36" (+01'31") | 1785 / 11764 |
| 21 | | 13'02" (+08'57") | 369 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 04'51" | 00:21'33" |
| 5 | 04'43" | 00:26'16" |
| 6 | 04'46" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'14" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 11 | 05'42" | 00:56'55" |
| 12 | 06'48" | 01:03'43" |
| 12.1 | 15'53" | 01:05'51" |
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