21.2 km | 02:46:58 | 07:51/km日期: 2019-12-15 05:35 - 總爬升: 313 m - 平均心率: 142 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 07'30" / 07'59" / 07'43" / 07'53" / 06'13" / 06'05" / 06'01" / 10'30" / 06'11" / 06'14" / 08'09" / 07'14" / 07'12" / 10'47" / 08'21" / 09'28" / 12'53" / 09'19" / 06'51" / 06'26" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 07'59" (+01'58") | 1000 / 2000 |
| 3 | | 07'43" (+01'42") | 1000 / 3000 |
| 4 | | 07'53" (+01'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 10'29" (+04'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 08'08" (+02'07") | 1000 / 11000 |
| 12 | | 07'13" (+01'12") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 1000 / 13000 |
| 14 | | 10'46" (+04'45") | 1000 / 14000 |
| 15 | | 08'21" (+02'20") | 1000 / 15000 |
| 16 | | 09'27" (+03'26") | 1000 / 16000 |
| 17 | | 12'52" (+06'51") | 1000 / 17000 |
| 18 | | 09'19" (+03'18") | 1000 / 18000 |
| 19 | | 06'51" (+00'50") | 1000 / 19000 |
| 20 | | 06'25" (+00'24") | 1000 / 20000 |
| 21 | | 06'24" (+00'23") | 1000 / 21000 |
| 22 | | 06'08" (+00'07") | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.85 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'59" | 00:15'29" |
| 3 | 07'43" | 00:23'12" |
| 4 | 07'53" | 00:31'05" |
| 5 | 06'13" | 00:37'18" |
| 6 | 06'05" | 00:43'23" |
| 7 | 06'01" | 00:49'24" |
| 8 | 10'30" | 00:59'54" |
| 9 | 06'11" | 01:06'05" |
| 10 | 06'14" | 01:12'19" |
| 11 | 08'09" | 01:20'28" |
| 12 | 07'14" | 01:27'42" |
| 13 | 07'12" | 01:34'54" |
| 14 | 10'47" | 01:45'41" |
| 15 | 08'21" | 01:54'02" |
| 16 | 09'28" | 02:03'30" |
| 17 | 12'53" | 02:16'23" |
| 18 | 09'19" | 02:25'42" |
| 19 | 06'51" | 02:32'33" |
| 20 | 06'26" | 02:38'59" |
| 21 | 06'24" | 02:45'23" |
| 21.2 | 06'09" | 02:46'52" |
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