16.4 km | 01:43:43 | 06:18/km日期: 2019-12-14 06:38 - 總爬升: 243 m - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 07'04" / 06'14" / 06'10" / 06'07" / 06'14" / 06'10" / 06'03" / 06'21" / 06'30" / 06'21" / 06'29" / 06'23" / 06'28" / 06'21" / 06'10" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'01") | 1000 / 16000 |
| 17 | | 05'59" | 431 / 16431 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 06'10" | 00:37'59" |
| 7 | 06'03" | 00:44'02" |
| 8 | 06'21" | 00:50'23" |
| 9 | 06'30" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 11 | 06'29" | 01:09'43" |
| 12 | 06'23" | 01:16'06" |
| 13 | 06'28" | 01:22'34" |
| 14 | 06'21" | 01:28'55" |
| 15 | 06'10" | 01:35'05" |
| 16 | 06'04" | 01:41'09" |
| 16.4 | 05'59" | 01:43'44" |
展開計圈分析
留言 
