10.3 km | 01:10:01 | 06:47/km日期: 2019-12-15 19:46 - 平均心率: 176 - 卡路里: 556 Cal - 總步數: 12598 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'54" / 06'42" / 06'43" / 06'41" / 06'38" / 06'41" / 06'40" / 06'44" / 06'43" / 06'51" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 | 177 / 81 |
| 2 | | 06'42" (+00'07") | 1008 / 2009 | 179 / 83 |
| 3 | | 06'37" (+00'02") | 1004 / 3013 | 179 / 84 |
| 4 | | 06'39" (+00'04") | 1002 / 4016 | 179 / 83 |
| 5 | | 06'37" (+00'02") | 1001 / 5017 | 179 / 84 |
| 6 | | 06'41" (+00'06") | 1008 / 6026 | 180 / 82 |
| 7 | | 06'35" | 1000 / 7026 | 180 / 83 |
| 8 | | 06'43" (+00'08") | 1002 / 8028 | 180 / 82 |
| 9 | | 06'46" (+00'11") | 1001 / 9030 | 179 / 82 |
| 10 | | 06'50" (+00'15") | 1000 / 10030 | 179 / 81 |
| 11 | | 08'32" (+01'57") | 310 / 10341 | 189 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
449.04 km 
yy 白13 累積 :
843.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 06'40" | 00:46'59" |
| 8 | 06'44" | 00:53'43" |
| 9 | 06'43" | 01:00'26" |
| 10 | 06'51" | 01:07'17" |
| 10.3 | 08'48" | 01:10'01" |
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