21.1 km | 02:03:21 | 05:50/km日期: 2019-12-14 06:08 - 總爬升: 647 m - 平均心率: 170 - 卡路里: 1760 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85%
Pace: 05'21" / 06'13" / 06'49" / 05'10" / 05'12" / 05'19" / 05'31" / 04'57" / 10'00" / 05'24" / 05'11" / 05'03" / 05'26" / 06'01" / 05'49" / 06'59" / 08'24" / 08'19" / 05'27" / 06'10" / 06'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 06'58" (+02'02") | 1000 / 16000 |
| 17 | | 07'46" (+02'50") | 1000 / 17000 |
| 18 | | 07'40" (+02'44") | 1000 / 18000 |
| 19 | | 05'26" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+01'14") | 1000 / 20000 |
| 21 | | 06'21" (+01'25") | 1000 / 21000 |
| 22 | | 07'05" (+02'09") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
亞瑟士 虎走6 累積 :
572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'13" | 00:11'34" |
| 3 | 06'49" | 00:18'23" |
| 4 | 05'10" | 00:23'33" |
| 5 | 05'12" | 00:28'45" |
| 6 | 05'19" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 04'57" | 00:44'32" |
| 9 | 10'00" | 00:54'32" |
| 10 | 05'24" | 00:59'56" |
| 11 | 05'11" | 01:05'07" |
| 12 | 05'03" | 01:10'10" |
| 13 | 05'26" | 01:15'36" |
| 14 | 06'01" | 01:21'37" |
| 15 | 05'49" | 01:27'26" |
| 16 | 06'59" | 01:34'25" |
| 17 | 08'24" | 01:42'49" |
| 18 | 08'19" | 01:51'08" |
| 19 | 05'27" | 01:56'35" |
| 20 | 06'10" | 02:02'45" |
| 21 | 06'21" | 02:09'06" |
| 21.1 | 07'11" | 02:09'52" |
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