17.0 km | 01:41:36 | 05:58/km日期: 2019-12-14 05:30 - 平均心率: 158 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93%
Pace: 06'16" / 05'39" / 05'41" / 05'37" / 05'42" / 05'41" / 06'31" / 05'59" / 06'28" / 06'16" / 06'06" / 06'01" / 05'58" / 05'41" / 06'02" / 05'59" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'46") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 06'31" | 00:41'07" |
| 8 | 05'59" | 00:47'06" |
| 9 | 06'28" | 00:53'34" |
| 10 | 06'16" | 00:59'50" |
| 11 | 06'06" | 01:05'56" |
| 12 | 06'01" | 01:11'57" |
| 13 | 05'58" | 01:17'55" |
| 14 | 05'41" | 01:23'36" |
| 15 | 06'02" | 01:29'38" |
| 16 | 05'59" | 01:35'37" |
| 17 | 05'55" | 01:41'32" |
| 17.0 | 06'50" | 01:41'36" |
留言 
展開計圈分析
