21.3 km | 01:58:05 | 05:32/km日期: 2019-12-15 07:07 - 平均心率: 124 - 卡路里: 979 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77%
Pace: 04'52" / 07'37" / 07'17" / 05'02" / 05'03" / 04'53" / 05'05" / 04'25" / 05'02" / 05'09" / 05'41" / 05'53" / 05'44" / 05'25" / 05'15" / 05'16" / 05'29" / 05'31" / 05'20" / 05'03" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'55") | 1000 / 1000 |
| 2 | | 07'37" (+03'12") | 1000 / 2000 |
| 3 | | 07'16" (+02'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" (+01'27") | 1000 / 12000 |
| 13 | | 05'44" (+01'19") | 1000 / 13000 |
| 14 | | 05'25" (+01'00") | 1000 / 14000 |
| 15 | | 05'15" (+00'50") | 1000 / 15000 |
| 16 | | 05'15" (+00'50") | 1000 / 16000 |
| 17 | | 05'29" (+01'04") | 1000 / 17000 |
| 18 | | 05'30" (+01'05") | 1000 / 18000 |
| 19 | | 05'19" (+00'54") | 1000 / 19000 |
| 20 | | 05'03" (+00'38") | 1000 / 20000 |
| 21 | | 04'58" (+00'33") | 1000 / 21000 |
| 22 | | 05'18" (+00'53") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'37" | 00:12'29" |
| 3 | 07'17" | 00:19'46" |
| 4 | 05'02" | 00:24'48" |
| 5 | 05'03" | 00:29'51" |
| 6 | 04'53" | 00:34'44" |
| 7 | 05'05" | 00:39'49" |
| 8 | 04'25" | 00:44'14" |
| 9 | 05'02" | 00:49'16" |
| 10 | 05'09" | 00:54'25" |
| 11 | 05'41" | 01:00'06" |
| 12 | 05'53" | 01:05'59" |
| 13 | 05'44" | 01:11'43" |
| 14 | 05'25" | 01:17'08" |
| 15 | 05'15" | 01:22'23" |
| 16 | 05'16" | 01:27'39" |
| 17 | 05'29" | 01:33'08" |
| 18 | 05'31" | 01:38'39" |
| 19 | 05'20" | 01:43'59" |
| 20 | 05'03" | 01:49'02" |
| 21 | 04'59" | 01:54'01" |
| 21.3 | 05'17" | 01:55'37" |
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