12.6 km | 01:40:14 | 07:56/km日期: 2019-12-17 05:09 - 平均心率: 133 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 07'22" / 06'52" / 07'06" / 06'33" / 06'11" / 06'10" / 06'33" / 06'50" / 06'26" / 05'56" / 09'04" / 18'53" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 09'03" (+03'08") | 1000 / 11000 |
| 12 | | 18'52" (+12'57") | 1000 / 12000 |
| 13 | | 10'13" (+04'18") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
100.14 km 
UA Charged Escape 2 慢跑鞋 黑紅 累積 :
5240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 06'33" | 00:27'53" |
| 5 | 06'11" | 00:34'04" |
| 6 | 06'10" | 00:40'14" |
| 7 | 06'33" | 00:46'47" |
| 8 | 06'50" | 00:53'37" |
| 9 | 06'26" | 01:00'03" |
| 10 | 05'56" | 01:05'59" |
| 11 | 09'04" | 01:15'03" |
| 12 | 18'53" | 01:33'56" |
| 12.6 | 10'12" | 01:40'15" |
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