17.2 km | 01:24:33 | 04:55/km日期: 2019-12-15 17:21 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'20" / 05'09" / 05'17" / 05'00" / 04'59" / 04'58" / 04'56" / 04'57" / 04'57" / 05'37" / 04'47" / 05'01" / 05'20" / 07'45" / 05'14" / 05'06" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 166 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'56" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 05'37" | 00:51'10" |
| 11 | 04'47" | 00:55'57" |
| 12 | 05'01" | 01:00'58" |
| 13 | 05'20" | 01:06'18" |
| 14 | 07'45" | 01:14'03" |
| 15 | 05'14" | 01:19'17" |
| 16 | 05'06" | 01:24'23" |
| 17 | 04'55" | 01:29'18" |
| 17.2 | 04'42" | 01:30'05" |
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