11.0 km | 01:20:50 | 07:20/km日期: 2019-12-16 21:37 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 202
Pace: 07'11" / 07'09" / 07'11" / 07'15" / 07'24" / 07'21" / 07'04" / 06'58" / 08'19" / 07'20" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'10") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'14" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 08'19" (+01'21") | 1000 / 9000 |
| 10 | | 07'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'34" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 07'11" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 07'24" | 00:36'10" |
| 6 | 07'21" | 00:43'31" |
| 7 | 07'04" | 00:50'35" |
| 8 | 06'58" | 00:57'33" |
| 9 | 08'19" | 01:05'52" |
| 10 | 07'20" | 01:13'12" |
| 11 | 07'35" | 01:20'47" |
| 11.0 | 05'22" | 01:20'50" |
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