|  全馬 | 03:54:00 | 05:32/km | 第5馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:54:00 | | 總名次 | 1822 / 6990 | | 分組名次 | 528 / 1570 | | 平均速度 | 05:32/km |
胖吉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'47") | 00:51'08" (+00'25") | | 00:25'34" (+00'47") | | 00:24'47" | 00:50'43" | | 00:25'56" (+01'09") | | 00:26'31" (+01'44") | 00:54'50" (+04'07") | | 00:28'19" (+03'32") | | 00:28'42" (+03'55") | 00:59'04" (+08'21") | | 00:30'22" (+05'35") | |
日期: 2019-12-15 06:30 - 總爬升: 667 m - 平均心率: 68 - 卡路里: 2683 Cal - 總步數: 41566 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'28") | 1002 / 1002 | 176 / 105 | | 2 | | 05'06" (+00'13") | 1000 / 2002 | 177 / 110 | | 3 | | 05'12" (+00'19") | 1003 / 3005 | 177 / 108 | | 4 | | 05'09" (+00'16") | 1000 / 4005 | 179 / 107 | | 5 | | 05'03" (+00'10") | 1004 / 5009 | 179 / 110 |
| 6 | | 05'19" (+00'26") | 1000 / 6010 | 179 / 104 | | 7 | | 05'05" (+00'12") | 1003 / 7014 | 180 / 108 | | 8 | | 05'10" (+00'17") | 1001 / 8015 | 179 / 107 | | 9 | | 05'11" (+00'18") | 1000 / 9016 | 179 / 107 | | 10 | | 05'07" (+00'14") | 1002 / 10019 | 176 / 110 | | 11 | | 04'59" (+00'06") | 1000 / 11019 | 177 / 112 | | 12 | | 05'09" (+00'16") | 1000 / 12020 | 180 / 107 | | 13 | | 05'06" (+00'13") | 1001 / 13021 | 179 / 109 | | 14 | | 04'59" (+00'06") | 1000 / 14022 | 180 / 110 | | 15 | | 04'53" | 1002 / 15024 | 180 / 113 | | 16 | | 05'24" (+00'31") | 1001 / 16025 | 180 / 102 | | 17 | | 05'05" (+00'12") | 1001 / 17026 | 180 / 108 | | 18 | | 05'15" (+00'22") | 1000 / 18027 | 178 / 106 | | 19 | | 05'04" (+00'11") | 1001 / 19028 | 182 / 108 | | 20 | | 05'18" (+00'25") | 1001 / 20030 | 179 / 105 | | 21 | | 05'34" (+00'41") | 1003 / 21033 | 178 / 100 | | 22 | | 05'19" (+00'26") | 1000 / 22034 | 181 / 103 | | 23 | | 05'18" (+00'25") | 1002 / 23036 | 180 / 104 | | 24 | | 05'14" (+00'21") | 1001 / 24037 | 180 / 105 | | 25 | | 05'16" (+00'23") | 1000 / 25038 | 180 / 104 | | 26 | | 05'57" (+01'04") | 1001 / 26039 | 172 / 97 | | 27 | | 05'23" (+00'30") | 1001 / 27040 | 181 / 101 | | 28 | | 05'54" (+01'01") | 1000 / 28041 | 172 / 98 | | 29 | | 05'48" (+00'55") | 1000 / 29041 | 176 / 97 | | 30 | | 05'32" (+00'39") | 1001 / 30043 | 178 / 100 | | 31 | | 06'00" (+01'07") | 1000 / 31043 | 174 / 95 | | 32 | | 05'30" (+00'37") | 1000 / 32044 | 179 / 101 | | 33 | | 05'30" (+00'37") | 1000 / 33044 | 180 / 100 | | 34 | | 06'09" (+01'16") | 1001 / 34045 | 176 / 92 | | 35 | | 05'50" (+00'57") | 1000 / 35046 | 179 / 95 | | 36 | | 06'03" (+01'10") | 1003 / 36049 | 174 / 94 | | 37 | | 06'00" (+01'07") | 1001 / 37050 | 175 / 95 | | 38 | | 06'08" (+01'15") | 1002 / 38052 | 173 / 93 | | 39 | | 06'06" (+01'13") | 1001 / 39054 | 171 / 95 | | 40 | | 06'29" (+01'36") | 1000 / 40054 | 170 / 90 | | 41 | | 05'51" (+00'58") | 1543 / 41598 | 175 / 97 | | 42 | | 05'38" (+00'45") | 1002 / 42600 | 171 / 103 |
賽前宣言: 期許跑進3.5小時 賽後評分: 太陽還蠻熱情。
補給不錯, 交管確實. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 253.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'01" | 00:10'21" | | 3 | 05'08" | 00:15'29" | | 4 | 05'04" | 00:20'33" | | 5 | 05'01" | 00:25'34" | | 6 | 05'12" | 00:30'46" | | 7 | 05'05" | 00:35'51" | | 8 | 05'05" | 00:40'56" | | 9 | 05'10" | 00:46'06" | | 10 | 05'02" | 00:51'08" | | 11 | 04'54" | 00:56'02" | | 12 | 05'03" | 01:01'05" | | 13 | 05'05" | 01:06'10" | | 14 | 05'00" | 01:11'10" | | 15 | 04'45" | 01:15'55" | | 16 | 05'13" | 01:21'08" | | 17 | 05'10" | 01:26'18" | | 18 | 05'13" | 01:31'31" | | 19 | 05'02" | 01:36'33" | | 20 | 05'18" | 01:41'51" | | 21 | 05'26" | 01:47'17" | | 22 | 05'23" | 01:52'40" | | 23 | 05'13" | 01:57'53" | | 24 | 05'15" | 02:03'08" | | 25 | 05'14" | 02:08'22" | | 26 | 05'53" | 02:14'15" | | 27 | 05'24" | 02:19'39" | | 28 | 05'25" | 02:25'04" | | 29 | 06'12" | 02:31'16" | | 30 | 05'25" | 02:36'41" | | 31 | 06'04" | 02:42'45" | | 32 | 05'27" | 02:48'12" | | 33 | 05'24" | 02:53'36" | | 34 | 06'06" | 02:59'42" | | 35 | 05'41" | 03:05'23" | | 36 | 05'50" | 03:11'13" | | 37 | 06'11" | 03:17'24" | | 38 | 05'45" | 03:23'09" | | 39 | 06'10" | 03:29'19" | | 40 | 06'26" | 03:35'45" | | 41 | 05'49" | 03:41'34" | | 42 | 06'08" | 03:47'42" | | 43 | 05'19" | 03:53'01" | | 42.7 | -3'-43" | 03:54'00" |
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